Healing CPTSD

11. Approaches to Healing Childhood Trauma


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This episode explores approaches to healing childhood trauma (early developmental and attachment trauma) and how this differs from healing from single-incident or complex trauma experienced later on in life. 


Topics explored: 

  • Developmental, attachment and preverbal trauma 
  • Impacts of childhood trauma on early development and our sense of self, our core beliefs/worldviews, how we engage in relationships 
  • Approaches to healing, what treatment and therapy look like – embodiment, co regulation, safety in relationships, processing emotions such as shame and grief
  • How to heal without the trauma story & rehashing over the past 

  • Need to work with a trauma informed therapist? 

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