Dr. Erik Korem is a former performance coach and doctor of exercise science with expertise in sleep and stress resiliency, and is now the founder of his company Aim7, where they bridge the gap between wearable technology and data and turning it into actionable steps. He is also the host of the blueprint podcast where he distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Erik and I discussed his journey to becoming a performance coach  , the lessons learned from starting his own company, the importance of sleep and how to optimize it, and the keys to becoming a more stress-resilient person. Hope you guys enjoy it.

Show Notes:
0 - Introduction and Background
9:15 - How to optimize sleep
20:10 - Combatting sleep deprivation
22:00 - Becoming more stress resilient
41:20 - Lessons from the founding of Aim7
47:45: Erik's habits and rituals


You can checkout Erik and his company below:
Instagram: https://www.instagram.com/erikkorem/
Podcast: https://podcasts.apple.com/us/podcast/the-blueprint-with-dr-erik-korem/id1519528171 
Aim7: https://www.aim7.com 

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