With recovery from a vaginal birth, there is a lot going on that is often unspoken, a taboo topic, or considered as just “normal”. Today we are here to give you some proper recovery tips from a mom who has had three vaginal births and pelvic floor physical therapist, and you’ll want to tune in for our next episode where we talk about what you need to know the first two weeks after a C-section! 

If this episode resonated with you, we would be so honored if you shared it and tagged us on Instagram, @expectingandempowered, so that we can see it and get your feedback! We’d also be so grateful if you would rate and review our podcast in your favorite podcast app, because that’s the best way for a newer podcast like ours to get more people to listen.

Links & Resources:

Bao Bei Body coupon- use EXPECTING at checkout for 15% off 

Brooke Miller’s Nourished After Baby Course (Use Code “Expecting 30” for Discount)!

Episode 2: Brooke Miller, Registered Dietitian on Fueling Your Body Postpartum

Episode 10: Krystle Howald's First C-section with Breech Baby Brooke 

Expecting and Empowered YouTube Channel

Expecting and Empowered App - Enter code 'PODCAST25' at checkout

Expecting and Empowered Website

Expecting and Empowered Instagram