Sign up to save your podcasts
Or
Share 11: Fountain of Youth or Just a Dry Sauna?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
11: Fountain of Youth or Just a Dry Sauna?
Buck discusses studies on the effect of saunas for overall health and longevity.
- 0:01:35 - What's The Big Deal With Saunas?
- 0:02:03 - Kuopio Ischemic Heart Disease Study
- 0:04:44 - Sauna Benefits For The Body
- 0:04:53 - Heat Shock Proteins
- 0:07:30 - Increased Expression Of Brain Derived Neurotrophic Factor
- 0:09:05 - Saunas And Longevity
- 0:11:08 - Blood Glucose Spikes While In The Sauna
- 0:12:19 - Optimal Timing For Sauna Usage
View all episodes
By Buck Joffrey
5
3939 ratings
Buck discusses studies on the effect of saunas for overall health and longevity.
- 0:01:35 - What's The Big Deal With Saunas?
- 0:02:03 - Kuopio Ischemic Heart Disease Study
- 0:04:44 - Sauna Benefits For The Body
- 0:04:53 - Heat Shock Proteins
- 0:07:30 - Increased Expression Of Brain Derived Neurotrophic Factor
- 0:09:05 - Saunas And Longevity
- 0:11:08 - Blood Glucose Spikes While In The Sauna
- 0:12:19 - Optimal Timing For Sauna Usage
More shows like Longevity Roadmap
View all
The Real Estate Guys Radio Show - Real Estate Investing Education for Effective Action
710 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,225 Listeners
Wealth Formula by Buck Joffrey
407 Listeners
Get Rich Education
610 Listeners
Passive Real Estate Investing
975 Listeners
Tax Smart Real Estate Investors Podcast
413 Listeners
The WealthAbility Show with Tom Wheelwright, CPA
517 Listeners
Dhru Purohit Show
3,480 Listeners
The Dr. Hyman Show
9,266 Listeners
Ken McElroy Show
721 Listeners
Rebel Capitalist News
1,031 Listeners
LONGEVITY with Nathalie Niddam
285 Listeners
Huberman Lab
28,578 Listeners
The Dr. Gabrielle Lyon Show
1,175 Listeners
Extend Podcast with Darshan Shah, MD
135 Listeners