11. Go Outside and Play! Can That Reduce Cancer Risk? 

Sleep can reset your system and allow your body to do what it does best - repair cells that have been damaged!

Are you a good sleeper? Do you fall asleep quickly, or do you get a second wind in the evening? Did you know that spending time on your laptop at night can send a message to your brain that makes it think that it's mid-day and not midnight?

Today's episode with Hilda explores simple ancestral hacks (going outside to get the morning sun) that can help your body reset your circadian rhythm so you can fall asleep faster and stay asleep. And, as long as you're outside, why not take your shoes off and play?

We also discussed how our ancestors spent three-quarters of their time outside, and today, we spend three-quarters of our time inside; the switch isn't doing our bodies any favors.

Hilda teaches us to "stack our hacks" to maximize our health benefits.

Hilda mentions the two experts below during our conversation:

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This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

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