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On today's episode Cody and Jess answer some of the FAQ's they receive daily. Today's topics are all about hormonal acne and how to achieve optimal fitness. 

Cody dives into what causes hormonal adult acne and whether it is something that is normal or not. She also shares what it means when you break out during different phases of your cycle, start paying attention, your body is telling you a lot about your hormone levels and health. She also shares five effective strategies to heal acne from the inside out, because hormonal acne is an "inside job. The root causes of acne start deep within your body, and so must your healing.

Jess shares how changing her mindset, about nutrition and exercise, has been her most effective approach yet. Once she learned that "less is more" her body composition completely changed and she has never felt better. She has learned how to work with her hormones, instead of against them, and that has made all the difference. Listen in to learn all about her exercise routines, nutrition strategies and her focus on having a healthy mindset.

Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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