Jess & Melissa sit down with Coach Sierra to talk about her #1 rule: "We don't talk bad about ourselves". This is a core belief that she now lives by, although that wasn't always the case. In this episode, Coach Sierra takes us through her personal journey of how she was able to go from a place of self-loathing to a place where she truly loves and values herself. She shares the idea of "neutral reframing" as a strategy to help bridge the gap. It's a powerful episode that will help bring more awareness to how your thoughts shape your outcomes.

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