In this episode of Moments With MamasteFit, we dive into understanding your postpartum period, its return timeline, and influential factors such as breastfeeding, weaning, stress, and nutrition. Hosts share personal experiences and discuss how lifestyle, mental health, and diet play roles in the resumption of menstrual cycles. They also provide practical tips, recommend nutritional advice, and discuss the benefits of using Pixie Cups for menstrual management. The episode includes insights on the use of AI for meal planning and highlights the importance of self-care during the postpartum phase.

00:00 Introduction to Postpartum Periods

00:29 Personal Experiences with Postpartum Periods

01:05 Factors Influencing the Return of Your Period

01:20 Breastfeeding and Its Impact on Menstrual Cycle

03:19 Stress and Lifestyle Factors

08:18 Nutritional Status and Its Role

12:29 First Postpartum Period: What to Expect

17:30 Menstrual Products: Cups and Discs

24:45 Conclusion and Final Tips

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

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