'Sleep Disordered Breathing' has "breathing" right there in the name!  Yet breathing is overlooked as a vital component in treating Sleep Apnea.  Patrick McKeown is a breathing expert and founder of the Buteyko Clinic.  He explains the different types of sleep apnea and how breathing correctly can help address them.

Some things we discussed:

Buteyko breathing - slow, light and deep using diaphragm;

How nasal breathing can help people with Sleep Apnea versus mouth breathing;

Mouth taping to support nasal breathing - specifically Myotape;

The four types of Sleep Apnea;

Patrick’s newest book “The Breathing Cure”.  

Sponsors of this episode:

MYOTAPE click here to buy the myotape discussed in this episode.

BetterHelp click here to sign up and get 10% off your first month of online counselling.

Or visit www.sleepapneastories.com/services