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Fergus and Jonny are joined by Dr Phil Price, senior lecturer at St Mary's University in S&C and biomechanics.

Today, we explore our concept of pre-fatigue, and its results from an anecdotal perspective - we then weigh this up against Phil's scientific understanding, and review the research.

Expect to reconsider how you understand research application.

Expect to better understand how we programme for athletes.

Expect to learn how to get more bang for your buck when hybrid training...

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Fergus: @ferguscrawley

Jonathan: @jonathanpain

Dr Phil: @drphilprice