The Laneway Podcast - On Tour

11: Pro’s & Con’s of Meal Plans, How To Track When Eating Out, How Much Do Genetics Matter?, When Weighing Food - Raw or Cooked? Should I Focus on Losing Fat or Growing Muscle First?

Listen Later

Intro chat
Brad is doing something (tomorrow) that he’s been putting off for a long while. (1:18)


Q&A

  1. How much do genetics matter? I was never athletic at school - can I still get my dream body? (16:56)
  2. Should I be weighing my foods raw or cooked. And how do I go about putting bigger batches of meals into MFP? I find it confusing (29:56)
  3. If my goal is weight loss, should I enter a muscle building phase first and then fat loss? Or lose the fat first and then grow muscle? So diet first or last. Haha. (43:30)
  4. The Pros & Cons of Meal Plans (52:00)
  5. How to track when eating out? (100:48)


To sign up for the FREE 5-Day Fat Loss Forever Challenge: https://www.ashlane.com.au/free5daychallenge/

You can find & follow Ash at: https://www.instagram.com/ash__lane/ 



The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
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Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

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The Laneway Podcast - On TourBy Ash Lane & Brad Lane
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