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These things won’t involve meditation, biohacking or a super long morning routine, bc who has time for that anyway? If you are a nosy biatch like me and you just want to know what I do behind the scenes for my health and wellness, hit play!

We chat:

• Morning routines; do I have one? What do my mornings actually look like?
• The one thing that throws off my whole day. IYKYK—are you guilty of this too?
• How understanding your body’s rhythm can level up your entire life.
• My go-to practice that helps me snap out of feeling overstimulated & creatively stuck
• Finding true neutrality & ditching the all-or-nothing mindset with food
• The key to living a long & happy existence 
• My surprising relationship with alcohol — why I drink way less these days & what changed for me.
• Pilates era incoming? Am I about to become that girl in 2025?
• Facial tools I swear by 
• My breakup with coffee—it’s a little TMI, but let’s talk about why I had to give it up.
• Spirituality, religion & my hot takes
• Why making money is actually a wellness practice

Check out my episode with Chalene Johnson as mentioned in this episode

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