In today’s episode, we’re diving into a sneaky consequence of our digital habits, tech neck. Whether you're hunched over a laptop, curled up with your phone, or binge-watching your favourite show, the way you hold your body during screen time may be contributing to chronic neck pain, shallow breathing, fatigue, and even anxiety.

You’ll hear my personal story of ignoring the signs and the turning point that led me to change, and how small posture shifts make a big impact physically, mentally, and spiritually.

This isn’t about perfection or ditching your devices. It’s about becoming aware, making practical changes, and honouring your body, God’s temple, with simple, doable steps.

What You’ll Learn in This Episode:

If you've ever said, "I just slept wrong" or blamed your tension on your mattress or pillow, this episode will help you pause and pay attention in a whole new way.

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Want more tips on healthy tech habits?

Episode 2|8 Hidden Ways Digital Distraction Keeps You Stuck and the Lies We Tell Ourselves About Screen Time. How denial that might be keeping you tethered to your screen and how to break free. 8 Hidden Forms of Denial

Let’s Connect!

📩 Email: [email protected]

🌐 Website: julianneaugust.com

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