In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:

• Curating your feed 
• Ways to rewire your neural pathways
• Unconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)

Resources Mentioned:

• Download my free anti-diet media list 

More from Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.