After a rough start from Seán, we are into Episode 11 of the Any Given Runday Podcast. Over the last 9 weeks, we have talked about different types of runs the lads have been doing. In this episode, we break down those types of runs and why some of the lads prefer one variation over the other.

Seán breaks down the different types of runs while Eric relates them to the zone level for heart rate training [0:55]

How to set your marathon pace runs and how Eric is changing his training now to accommodate this [3:25]

The trick Eric uses to help him up his pace after running for 1 hour and 45 minutes [6:15]

The types of running Seán and Aaron would mostly do [7:50]

Threshold and Interval Runs [9:00]

Conor talks about what kind of runs he would do in his training and why and then talks about MAS Running [10:45]

Paying attention to your breathing when running, running up hills and nasal breathing for endurance [14:35]

Seán's big mistakes when doing a recent 10km [19:55]

Eric's Saturday morning hill runs and moment of realisation [21:30]

The lads problem with using a treadmill but why they still don't think that using one is bad [22:30]

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid. 

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This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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