TIME STAMPS: 

00:20 What is an APEX PREDATOR?

02:28 Key victories from Andy Frisella’s 75 Hard Challenge

11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity

16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?!

22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture!

25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS?

30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT!

39:04 The difference between EAA’s and NEAA’s; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY. 

42:12 The neurological difference between HUNGER and CRAVINGS. 

46:51 This week’s LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT!

52:00 Why it’s a terrible idea to consume caffeine first thing in the morning. 

55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit

01:03:51 Favorite cuts of steak and brands of butter. 

01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you need within your diet. 

01:20:04 Dispelling three major SELF-COMPASSION MYTHS. 

01:22:00 Stef’s philosophy of HONOR. 

01:27:34 The difference between MAJOR MINERALS and TRACE MINERALS and how to get them all through your diet. 

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂