In this episode of THE MEG METHOD Podcast, we explore a powerful 5-minute meditation designed for those who habitually postpone their wellness goals until Monday. Discover the importance of ditching the "Monday mentality" and embracing long-term thinking. Learn to redefine actions, acknowledge their purpose, and empower yourself to create lasting change.

Say goodbye to waiting for Monday; start your wellness journey today. Listen in for insights on breaking free from the cycle of guilt and judgment and nurturing a compassionate relationship with yourself.

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Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Producer: Alicia Navarro