Because who wants a plastic slab with digital numbers to determine their self worth.

The scale conversation gets a lot of time. Some people advise you to get rid of it, other people tell you to use it. So what is it? Use it or ditch it? In this episode we talk about why scale vs. why not scale. We discuss how to know if it is not for you, and how to start making some changes. 

In this episode:

Amber @breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.