For too many years, we allowed ourselves to lose our focus during the summer months. The warmer weather, the longer days, those summer vibes flipped a switch in our brains and all of our goals and aspirations went out the window.

If we want to lead a different life after surgery, we have to live a different life. We have to do things differently. And one of the things we need to do differently is SUMMER. Instead of falling off the rails this summer, we want to go Summer, Steady. We want to remain steadily aligned to our goals and create systems, habits, and routines that are not only aligned to our bariatric goals but just become a part of who we are. We want to create a life that we feel we never need a vacation from.

In this episode, April, Jason, and Natalie reflect on what their summers used to be and feel like and outline their goals and aspirations to remain Summer, Steady!

If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! Our support groups are led by bariatric therapists, registered dietitians, wellness coaches, and other clinicians and there are weekly opportunities to connect with patients just like you in peer-to-peer meetups and live events! Check it out! You have 14 days to try the community for free before your membership kicks in! See if the support is right for YOU.

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers