Psychotherapist Tasha Bailey, AKA @realtalk.therapist, joins us for this conversation about people pleasing and shares what it is, the impact it has on everyone involved and practical tools for changing people pleasing behaviours. Tasha has so many valuable insights and real life examples that help to illustrate what is involved and how changing this way of living and thinking can bring more joy and colour into your life.

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If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.