What have you given yourself this weekend?  Go on be honest.  Did you cram your diary to avoid fear of missing out?  Did you avoid delegating to escape difficult conversations?  Or did you just forget to schedule some precious time in for yourself?  

Either way, maybe today's the day, to take a breath and re-set, my love.  

If you're a human with a heart,  you're going to LOVE today's episode of The Menopause Mindset Podcast with hypnotherapist and Qoya teacher Emma Seymour.  

Emma has been to hell and back and in today's episode we'll get a dose of the wisdom and gentleness that has enabled her recovery from alcoholism, childhood trauma and grief from childlessness. 

In today's episode we touch on: 

❤️‍🩹 Menopause - A radical reclamation of power.
❤️‍🩹 Being Pre Peri Menopause - Coming to menopause prepared.
❤️‍🩹 Childlessness - holding space for grief AND liberation.
❤️‍🩹 Embodying the non binary with Qoya.
❤️‍🩹 Being a Step Parent.
❤️‍🩹 Being emotionally ready for mother-hood when it's too late.
❤️‍🩹 Transforming Alcoholism - being ready for radical honesty.
❤️‍🩹 Learning what alcohol is giving you and filling that need yourself.
❤️‍🩹 What re-parenting actually sounds like in your head.
❤️‍🩹 Re affirming what weekends are for.
❤️‍🩹 Learning how to live a sober life. 

So if you're ready to create a life that you don't want to escape from, this episode is for you.

Emma's Links:

Website: www.seymourwellness.com
Facebook: https://www.facebook.com/emmaseymourwellness
Instagram: @emmaseymourwellness https://www.instagram.com/emmaseymourwellness/
SoundCloud: https://soundcloud.com/emmaseymourwellness
LinkedIn: https://www.linkedin.com/in/emmaseymourwellness
Email:  [email protected]

Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
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