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This is our unabridged interview with Gretchen Rubin.
What does it take to be happy?
Our show is often over-academic in its approach to such questions. But what if there was a way to discover answers that work without bothering too much about definitions, drawn-out studies, and the search for a one-size-fits-all objectivity?
In other words, what if the path to happiness includes some personal experimentation, fueled by good old fashioned trial and error?
In this episode, Gretchen Rubin describes what she called “The Happiness Project,” a year-long process of trying various highly practical methods of increasing her happiness: joining book clubs, giving warm hellos and goodbyes, learning one’s own sleep preferences, reducing clutter, and trying every flavor of ice cream. “Spoiler alert,” she says. “It did make me happier.”
Show Notes:
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See omnystudio.com/listener for privacy information.
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By Tokens Media4.8
483483 ratings
This is our unabridged interview with Gretchen Rubin.
What does it take to be happy?
Our show is often over-academic in its approach to such questions. But what if there was a way to discover answers that work without bothering too much about definitions, drawn-out studies, and the search for a one-size-fits-all objectivity?
In other words, what if the path to happiness includes some personal experimentation, fueled by good old fashioned trial and error?
In this episode, Gretchen Rubin describes what she called “The Happiness Project,” a year-long process of trying various highly practical methods of increasing her happiness: joining book clubs, giving warm hellos and goodbyes, learning one’s own sleep preferences, reducing clutter, and trying every flavor of ice cream. “Spoiler alert,” she says. “It did make me happier.”
Show Notes:
Subscribe to episodes: Apple | Spotify | Amazon | Stitcher | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com
Become a Member: Virtual Only | Standard | Premium
See Privacy Policy: Privacy Policy
Shop No Small Endeavor Merch: Scandalous Witness Course | Scandalous Witness Book | Joy & the Good Life Course
Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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