We often talk about health and fitness as it relates to our mental or physical health, but when was the last time that you paid attention to your neurological fitness?

 

There are so many benefits to having a balanced and regulated nervous system.

 

Improved mood and emotional balance? Yes, please!  Increased creativity? Sign me up! Reduced stress, anxiety, and overwhelm? No brainer! Better sleep and a healthier gut? Please and thank you!

 

In today’s episode, I explain the benefits of neurological fitness and how the 3 primary nervous system states and Polyvagal Theory can help you better understand and manage your anxiety, overwhelm, stress, and burnout.

 

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