Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly need to pee mid-run? No question is too strange, and no topic is left uncovered! After tuning in, you’ll feel more prepared than ever to crush your training and tackle race day with confidence.

Meanwhile, Rick's in hysterics after discovering an app that compares his heart rate to that of an animal—could he be as steady as an ox, as fast as a horse, or maybe as energetic as a pig? Curious about your own heart rate comparison? Find out by following this link! https://apps.garmin.com/apps/6db5c412-c545-4573-9f51-212cb5ec755c?tid=2

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

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Mentioned in this episode:

Mizuno