Podcast 111, Q and A A listener asks: What do you think about doing a MAF test for a set time? [00:02:18]  As an older athlete who wants to compete, what is the best way maintaining the muscle mass and keeping the heart in good shape?...

Podcast 111, Q and A A listener asks: What do you think about doing a MAF test for a set time? [00:02:18] As an older athlete who wants to compete, what is the best way maintaining the muscle mass and keeping the heart in good shape?...

Podcast 111, Q and A A listener asks: What do you think about doing a MAF test for a set time? [00:02:18]&nbsp; As an older athlete who wants to compete, what is the best way maintaining the muscle mass and keeping the heart in good shape?...

#111: Listener Q&A

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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#111: Listener Q&A

#111: Listener Q&A

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