In this episode, we talk about how just a small change in habits can lead to big results. Imagine an airplane flying from LA to NYC; a tiny adjustment of just 3.5 degrees can completely change its course, landing it in Washington DC instead. It shows that even a seemingly small shift can take you to a totally different destination. If you're finding it hard to reach your goals and think minor changes won't make a difference, this episode might just change your mind. Tune in and see how little tweaks can lead to big leaps!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit