Mindfulness Mode

111 Water and Mindfulness Weekends With Bruce Langford


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Water and mindfulness; such a great combination. I never realized how
much water could help me relax, especially just by going for a walk by
the river or going to the lake. Water has an effect that is not easy to
describe. Lao Tzu talks a lot about water in the Tao
Ta Ching. In case you’re not familiar with it, the Tao Ta Ching is an
ancient Chinese text dating back to the 4th century BC. Dr. Wayne Dyer
studied it in detail and wrote an essay on each verse of the Tao Ta
Ching. He then published it as a book called, Change Your Thoughts,
Change Your Life. Water helps me relax in a deep, thorough way. The
Relax and Breathe Summit reminds me of the soothing, relaxing effect
that water has on me. With less stress, I can relax and breathe more
deeply.

I’m pleased to be a guest on the Relax and Breathe Summit with Pompe

Strater-Vidal. She is a Zen monk and a truly relaxed person. You might
want to plan to enjoy the free Relax and Breathe Summit in July by
signing up here: www.relaxandbreathesummit.com

Free Relax and Breathe Summit:

Sign up here: www.relaxandbreathesummit.com

Bonus: An added bonus. Pompe is offering you a free gift for your participation.

Pompe’s Free Gift For You

Quotes:
  • Do you have the patience to wait till your mud settles and the water
is clear? Can you remain unmoving till the right action arises by
itself? Lao Tzu – The Tao Te Ching
  • Running water never grows stale. So you just have to keep on flowing. – Bruce Lee
  • Just as you wash your hands before eating, clear your mind before engaging with the world. Mooji
  • Drop by drop is the water pot filled. Likewise, the wise man,
  • gathering it little by little, fills himself with good. – The Buddha
  • Empty your mind. Be formless, shapeless, like water. You put water
  • into a cup, it becomes the cup. Put it in a teapot, it becomes the
    teapot. Water can flow or creep or drip or crash. Be water my friend.
    Bruce Lee.
    Books:
    • Change Your Thoughts, Change Your Life by Wayne Dyer
    Thank You Bonus

    The Relax and Breathe Summit is free to enjoy. Sign up here: www.relaxandbreathesummit.com

    Stress less / Manage Anxiety / Let go of overwhelm


    Techniques that just take a few minutes and can be performed anywhere.

    Join me and over 20 other experts, including event organizer,

    Transformational coach, and Zen monk Pompe Strater-Vidal, as we discuss
    simple techniques to help you become the calm in the chaos.

    Two 30-minute interviews per day, over a 12-day period.

    Registration is free and available at this link: Relax And Breathe Summit

    ...more
    View all episodesView all episodes
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    Mindfulness ModeBy Bruce Langford

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