Proper hydration helps to prevent constipation and kidney stones, and some even claim that it will help plump out your wrinkles. But what about your brain? If, like me, you have recommitted to staying hydrated this year, but you’re in need of a little motivation, then this one is for you. In this week’s episode of the Stronger Minds podcast, how staying hydrated can give your brain a boost.

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Original music by Juan Iglesias

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