Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoid overexertion or poor health? Think again.

In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you’re managing a chronic condition, navigating midlife, or just struggling with low energy, the right kind of movement could be your key to recovery, resilience, and longevity.

Inside this episode, you will discover new research that shows:  -  Why skipping midweek workouts isn’t a failure—and why prioritizing sleep might actually improve your fitness.  - The shocking truth about exercise intensity for chronic illness and aging. _ How to train your body to adapt to stress (instead of getting stuck in exhaustion and flare-ups).  - What science really says about “weekend warrior” workouts—and why they might be the best option for busy, fatigued, or sleep-deprived women.  - A sneak peek at our next episode.

If you’ve ever wondered, “Am I exercising the right way for my body?” or "Why isn't this working?"—this episode will change how you move, recover, and thrive.

🎧 Hit play now, and let’s rethink movement together!

Related Episode: Want to learn more about the Stress Adaptation Spectrum? 

Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck

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DISCLAIMER: 

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.