Apologies for the lack of a podcast episode on Monday but, even though we are late, we are trying to stay committed to a podcast episode every week so here's a short mid-week episode from Seán.

In this week's episode, Seán talks about the book, The War of Art by Steven Pressfield, and how it can relate directly to strength training and running.
- How to fight resistance when setting up a new routine
- What Sean does to stay motivated and on track with his training
- Why he thinks motivation is over-rated... but still uses it anyway!
- Why you need a Coach

And much more

Today's Podcast Sponsor: King Kong Bags

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