When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope during hardship. On this episode, Arnold highlights the things you can do within your control to build resilience and grit so that you can persevere in any situation. You'll also learn about a new study that will heavily influence the supplements you purchase.

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