I lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling disconnected from yourself, this will help you.→ Get 50% off your yearly Mindspo App subscription with <a href="https://mindspo.app/75regulate" rel="noopener noreferrer" target="_blank">this link</a> Find me:IG: <a href="https://www.instagram.com/rochelle_fox" rel="noopener noreferrer" target="_blank">@rochelle_fox</a> | <a href="https://www.instagram.com/mindspo" rel="noopener noreferrer" target="_blank">@mindspo</a>TikTok: <a href="https://www.tiktok.com/@rochelle_fox" rel="noopener noreferrer" target="_blank">@rochelle_fox</a> | <a href="https://www.tiktok.com/@mindspo" rel="noopener noreferrer" target="_blank">@mindspo</a>YouTube: <a href="https://www.youtube.com/@RochelleFoxTV" rel="noopener noreferrer" target="_blank">Rochelle Fox</a> | <a href="https://www.youtube.com/@mindspo" rel="noopener noreferrer" target="_blank">Mindspo</a> | <a href="https://www.youtube.com/@MindspoPodcast" rel="noopener noreferrer" target="_blank">Mindspo Podcast</a>

I lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling disconnected from yourself, this will help you. → Get 50% off your yearly Mindspo App subscription with this link Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

I lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling disconnected from yourself, this will help you.→ Get 50% off your yearly Mindspo App subscription with <a href="https://mindspo.app/75regulate" rel="noopener noreferrer">this link</a> Find me:IG: <a href="https://www.instagram.com/rochelle_fox" rel="noopener noreferrer">@rochelle_fox</a> | <a href="https://www.instagram.com/mindspo" rel="noopener noreferrer">@mindspo</a>TikTok: <a href="https://www.tiktok.com/@rochelle_fox" rel="noopener noreferrer">@rochelle_fox</a> | <a href="https://www.tiktok.com/@mindspo" rel="noopener noreferrer">@mindspo</a>YouTube: <a href="https://www.youtube.com/@RochelleFoxTV" rel="noopener noreferrer">Rochelle Fox</a> | <a href="https://www.youtube.com/@mindspo" rel="noopener noreferrer">Mindspo</a> | <a href="https://www.youtube.com/@MindspoPodcast" rel="noopener noreferrer">Mindspo Podcast</a>

112. I Have a Theory That Nervous System Regulation Will Transform Your Entire Life

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo&nbsp;on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Share 112. I Have a Theory That Nervous System Regulation Will Transform Your Entire Life

Sign up to save your podcasts

112. I Have a Theory That Nervous System Regulation Will Transform Your Entire Life

112. I Have a Theory That Nervous System Regulation Will Transform Your Entire Life

More shows like Mindspo

The School of Greatness

The Melissa Ambrosini Show

The Diary Of A CEO with Steven Bartlett

Aligned Abundance: Manifestation with Emma Mumford

On Purpose with Jay Shetty

The Rise & Conquer Podcast

Big Conversations with Haley Hoffman Smith

Money, Mindset & Manifestation

The Yoga Inspired Life

Dear Gabby

Move With Heart

The Mel Robbins Podcast

Know Thyself

The Sabrina Zohar Show

The David Ghiyam Podcast