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Who says slowing down isn't productive? Let's flip the script as we chat with Katie Krimitsos, the remarkable founder of the Women's Meditation Network. In her enlightening narrative, Katie shares her transformation from running a successful business to answering an unexpected call to a different path. Discover how she turned a simple idea into a network of 14 empowering podcasts, designed to guide women towards self-fulfillment and peace.

This episode isn't just about Katie's journey; we delve into our own mental spaces as we unpack the profound impact of mindfulness and meditation in our daily lives. Katie enlightens us on creating a space between our thoughts and our true selves, giving us the freedom to listen to our internal voice. She introduces us to the concept of mini moments of mindfulness and how we can harness them to reconnect with our true selves, leading to an authentic life.

We've all dreamt of living a fulfilled life, and guess what? It's achievable. In this compelling discussion, Katie unravels the benefits of self-inquiry, guiding us towards reconnecting with our true selves. We explore the importance of taking baby steps towards our dreams and goals, affirming that this is indeed the path to living the life we were meant to lead. So, join us, as we take a journey into mindfulness, authentic living, and self-discovery with the Women's Meditation Network.

Learn more about the Meditation Network:
About - Women's Meditation Network (womensmeditationnetwork.com)

Head to www.movingthroughmidlife. com to learn more

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