Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well.

✨ Topics covered:
✅ Immune-boosting foods & herbs
✅ Natural remedies for congestion & sore throat
✅ The power of rest, hydration & stress management
✅ How to recover faster—naturally!

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Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

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You may also like:

⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.