40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

#112: Reflections on menopause, fitness & life on my 54th Birthday

Listen Later

I'm turning 54 on the day that this episode is being released šŸŽ‚, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead.Ā 

So this is a little bit of a different kind of episode than usual. I hope you enjoy it. x Lynn

Send me your thoughts šŸ˜ƒ

Support the show

  • REGISTER for my Fat Loss Workshop April 24th >>
  • REGISTER for my FREE Menopause Masterclass April 29th >>
  • Kick-start your lifting with my Learn to Lift programs:
    • Learn to Lift at HOME (dumbbells-only) >>
    • Learn to Lift at the GYM >>
  • Already lifting? Join my membership >>
  • Download my free guide to working with your menopausal body >>
  • Subscribe to my weekly newsletter>>
  • Follow & chat with me on Instagram: befitafter40_withlynn/




...more
View all episodesView all episodes
Download on the App Store
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopauseBy Coach Lynn Sederlƶf-Airisto
  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

56 ratings

More shows like 40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

445 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

447 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

767 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

996 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,465 Listeners

Everyday Wellness with Cynthia Thurlow ā„¢ by Everyday Wellnessā„¢

Everyday Wellness with Cynthia Thurlow ā„¢

1,172 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

333 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

577 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

336 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,102 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

417 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

109 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

165 Listeners

The Body Pod by The Body Pod

The Body Pod

48 Listeners