TIME STAMPS: 

00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80 

02:34 What Greg eats in a typical day. 

03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI.

06:00 LISTENER Q#2 - Daniel, from Houston TX

09:09 Tips to simplify your cutting program using Keto Bricks.

11:02 LISTENER Q#3 - Samuel, from San Diego CA

13:02 The difference between foods with a COMPLETE protein profile and an INCOMPLETE protein profile; how to meet your protein requirements if you are a VEGETARIAN (mutual supplementation).

14:15 Tryptophan, tyrosine, phenylalanine, and the SHIKIMATE PATHWAY.

15:30 Best times to supplement BCAA’s.

17:00 This week’s LISS - Michael Payne from England & BAD COACH CALLOUT feat. Richard Smith.

22:22 LISTENER Q#4 - Stefanie Lewis, from Augusta, ME

25:39 LISTENER Q#5 - Kole, from San Diego, CA

29:00 Competition plans for 2027: LETS GO TO WNBF WORLDS BABY!!!

30:51 Advice for bodybuilders starting at 40 years of age and older.

32:12 How judging is conducted in the WNBF federation and discussion around our favorite poses.

34:00 LISTENER Q#6 - Austin, from San Diego, CA

35:00 LISTENER Q#7 - Rogelio, from San Diego, CA

36:00 How to go BARGAIN-HUNTING to make the carnivore diet affordable!

38:00 Exciting news for new flavors of Keto Bricks!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂