n this episode, I explore one of the most powerful yet overlooked parts of performance nutrition: understanding your why. After years of working with cyclists and endurance athletes, I’ve learned that the biggest breakthroughs rarely come from the perfect training plan or the newest gear. They come from learning how to fuel properly, consistently, and intentionally — and understanding the motivation behind your choices.

I share stories from the athletes I work with, including the rider who waited nine days to try one simple piece of homework that ended up transforming his performance within a week. I talk about carb loading, pre-race fueling, simple daily habits, and how taking imperfect action builds confidence far more effectively than waiting for the perfect moment.

I also dive into my own journey with language learning and how it mirrors the mindset shifts needed in nutrition. Whether you want to improve performance, prepare for a big event, support long-term health, or simply feel stronger on the bike, this episode is about finding the internal motivation that keeps you progressing — even when things aren’t perfect.

If you’ve ever struggled to take action, doubted whether a recommendation would actually work, or waited for the right moment to “finally start,” this episode will show you how powerful small daily steps can be.

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BECOME A FUELLED CYCLIST

🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq

⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join 

CONNECT WITH GEMMA

🌐 Website: https://www.gemmasampson.com

🎥 Youtube: www.youtube.com/@drgemmasampson 

📸 Instagram: https://instagram.com/drgemmasampson

🎤 Podcast: https://www.gemmasampson.com/podcast/108

🚴 Strava: https://www.strava.com/athletes/5723475