A brain dump is when you dump out the contents of your brain onto a blank page so you can sort through it all and prioritize everything. Think about it as decluttering for your mind!

I use brain dumps for:

👉🏼 Planning new projects
👉🏼 Lowering my stress levels
👉🏼 Prioritizing tasks

Brain dumping is a mental health tool because when you start to feel stressed, anxious, or overwhelmed, doing a brain dump is a great strategy to help you cope and take action rather than ruminate on something.

Tune into this episode to learn how you can use brain dumping to be more productive!

| MENTIONED |

⋒  Peacefully Productive Journal: https://www.jessicamassey.com/journal

⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/braindump

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely