Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women’s unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We’ll dive into cycle-syncing nutrition, the key nutrients your hormones crave, and how to build a flexible metabolism that works with you—not against you.

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Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

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You may also like:

⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

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💫CONNECT W/ ME!💫

⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠

⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠

⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠

⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠

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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠

⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠

⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠

⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.