Convinced you aren't individually damaged, doomed, or destitute yet? Sick. But that comfort doesn't do much good if your brain, behaviors, and life don't change along with the perspective. 

Here are 10 steps for CPTSD recovery and your life redesign. Keeping in mind, "different strokes for different folks," "different gains for different brains." Let the experiment begin. 

See you on the other side, Motherfucker. 

For a lot more "moving forward" information and support... you know by now. Patreon.com/traumatizedmotherfuckers for the catalogue of podcast episodes so far, some videos, some worksheets, and access to the private Discord support community. 

Submit your recovery or struggle story any time - just send your recording to [email protected]. Reach a hand back for the Fuckers that follow. 

Cheers y'all, and thanks for the time you've given your brain. 

Jess

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