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In this mailbox episode, we dive into a listener question from Amy (name changed for privacy), who is struggling with the trauma bond with her narcissistic and emotionally neglectful mother. Amy shares her experience of emotional neglect, manipulation, gaslighting, and rejection—all while navigating the complicated reality of trying to maintain boundaries.

Drs. Gemma and Justine discuss:
 ✔ What a trauma bond with a parent looks like – Why it’s so difficult to break free
✔ The cycle of hope & rejection – Why emotionally neglectful parents keep you in a state of longing
✔ How narcissistic parents offload their shame onto their children – Understanding the “shame exchange”
✔ Why boundaries feel impossible with a narcissistic mother – The emotional toll of walking on eggshells
✔ Grief and healing – The painful but necessary process of accepting that your mother will never be the mother you needed
✔ Moving forward – Why reparenting yourself is key, and how to start choosing healthier relationships

This is a deeply validating episode for anyone struggling with a difficult or narcissistic parent. If you’ve ever felt stuck in an unhealthy dynamic, confused by your mother’s inconsistent behavior, or burdened with guilt for setting boundaries, this discussion is for you.

🔗 Resources Mentioned in This Episode:
📌 Episode 104 – Understanding Trauma Bonds
📌 The Red Flag Project – Learn how to break free from toxic relationship patterns – theredflagproject.com
📌 Schema Coaching & Support – Work with Dr. Gemma Gladstone

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