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#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice.
In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively.
Enjoy the show!
Send me your thoughts 😃
Support the show
- FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >>
- SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- ...
View all episodes
By Coach Lynn Sederlöf-Airisto
4.6
6666 ratings
If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice.
In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively.
Enjoy the show!
Send me your thoughts 😃
Support the show
- FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >>
- SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- ...
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