Excess body fat drives inflammation. And, inflammation can drive fat storage. 

Excess body fat becomes inflammatory and creates chronic low-grade inflammation. This is a serious issue and we're breaking it down today. 

Mentioned In Today's Episode: 

Supplements: 

Relief+ (use code BENTON at checkout to save $10 on your first order)

Omega (use code BENTON at checkout to save $10 on your first order)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967417/

 

https://www.healthcentral.com/condition/obesity/obesity-inflammation-cycle

 

https://www.medicalnewstoday.com/articles/exercise-your-muscles-to-combat-chronic-inflammation#Blocking-the-inflammatory-pathway

https://www.nature.com/articles/s41418-022-01062-4#:~:text=Abstract,over%2C%20glucotoxicity%20and%20insulin%20resistance.