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Overview:

In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly. 

Today we will discuss and answer some questions such as:

✅ Why do some athletes look slower after off-season training 

✅ How should youth athletes train speed vs high level athletes

✅ What are the three components of CNS Speed Training

✅ How to categorize your power training

✅ Base Conditioning vs Lactate Threshold

✅ Reactive Strength Index 

✅ High/Low Power Days 

 

 

Timestamps:

[0:00] Jocko Fuel

[1:30] Speed Training Misconceptions 

[5:45] The Three Components of CNS Training

[25:03] Velocity Training vs Power Training

[41:51] Energy System Training for Speed

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

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@smittydiesel

 

 

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EXTRAS

Get Ageless Athlete:

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Team Forever Strong:

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