Throughout some of the hardest moments of motherhood, a powerful reminder I’ve often repeated to myself is “peace begins with me.”  We’re connected to those around us - we all have an impact on each other’s nervous systems.

One of the greatest opportunities we have as parents is to grow our neurological fitness, so we can help our kids regulate their nervous system and model how to return to a state of calmness through the ups and downs of life. 

In today’s coaching, you’ll learn how co-regulating and modeling regulation for our children allows us to hold space for their emotions and empowers our kids to safely express themselves in a healthy way.

 

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