After a tough workout, muscle soreness often feels like a badge of honor, a sign of a successful session. But what about the discomfort that comes after setting a boundary? Often, this can leave you feeling "bad" or guilty, as though you've done something wrong. What if you could see this discomfort in the same light as your post-workout soreness – not as a negative, but as proof that you're strengthening your self-advocacy 'muscle'? Tune into this episode to learn how to reframe feelings of post-boundary guilt as necessary growing pains for your personal progress.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit