Welcome to episode 114 of The Mindful Kind podcast, and the final episode of the outlooks on life mini-series. If you haven't yet heard the rest of the series, you might like to listen to episode 112 about realism and episode 113 about pessimism before tuning in to this episode about optimism!

In this episode, you'll discover:

• What optimism is
• The pros and cons of being optimistic
• Situations optimism can be really useful
• A great meditation practice for optimistic people
• What optimistic realism is

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I hope you have a wonderful week, Mindful Kind!