Valerie Schwalbe is a physical therapist specializing in pelvic health. But she's had so much hard core schooling and has been practicing for so many years, that she can speak authoritatively on any number of topics.

Julie and Meagan pepper her with questions about a bunch of stuff that many of you will find informative and useful.

Find her in Murray, Utah at https://www.wellbeingphysicaltherapy.com/

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Topics / keywords: pelvic floor, chronic pelvic tension, incontinence, shapes of poop, kegals, pelvic floor dysfunction