Health By Heather Hirsch

114. Protect your sleep at all costs! My best sleep hygiene tips.


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Protect your sleep at all costs!  // Sleep is one of the most vital components of a healthy lifestyle. listen in for my vest best tips and tricks on working on getting those quality ZZZ's


Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD



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Health By Heather HirschBy Heather Hirsch

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