Have you ever felt like you're holding back from pursuing your dreams because of perfectionism? If so, you better grab a notebook and get ready to jot down a ton of wisdom from my friend Monica! Monica and I actually met through TikTok (she is literally the only person I can say that about, lol) and in this episode, she is teaching us how we can healithly navigate perfectionism.

Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach based in Dallas, Texas.  Monica helps ambitious women and entrepreneurs overcome anxiety, perfectionism, and burnout so they can feel confident in both life and business. Monica has been featured in Women Health Magazine, Verywell Mind, and Insider Magazine.  Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

Tune into this episode to hear our conversation about the 3 types of perfectionism and how you can navigate them in a healthy way!

| CONNECT WITH MONICA |

⋒ Monica’s Instagram: @cafewithmonica
⋒ Monica's Website: https://monicadenais.com/


| LINKS MENTIONED |

⋒ Latinx Therapy: https://latinxtherapy.com/
⋒ Therapy For Black Girls: https://therapyforblackgirls.com/
⋒ Open Path for Affordable Therapy: https://openpathcollective.org/